Login to your Dashboard and open left menu MANAGE LINES => DOWNLOAD (M3U)

Choose ACTIONS => Download

Choose m3u WITH OPTIONS (m3u plus)

It’s important to choose the one WITH OPTIONs cause this will sort everything into COUNTRY GROUPS, based on the Bouquet List from your provider.

Now you'll see your m3u link

Simply copy+paste it to your IPTV application

What’s the best choice ?
HLS or MPEGTS
(First option should be MPEGTS)